Diet for gastritis

Gastritis is one of the most common diseases of our time.Frequent snacks and meals on the run, a variety of fast food, poisoning with poor food - all of this can cause gastritis.This is probably the reason why many people now suffer from stomach problems.But how are you about?

For this it is not necessary to constantly take medication.The main thing in treatment is a correct and well -selected diet that does not cause irritation of the mucous membrane and tightens the disease, but at the same time saturates the body with everything that is necessary.

Basic rules

The main task of nutrition for gastritis is to comply with food diet that offers normal digestion.The treatment table for gastritis (per day) should include:

• 90-100 gr. Protein (and 60% animals),
• 50-80 gr. Fat (75% animals)
• 300-320 gr. Carbohydrates.

Nutritional rules for gastritis:

1. Knowledge of measures.With gastritis, more than ever, the saying should "remain a feeling of mild hunger after eating".First, the feeling of satiety only occurs 10-15 minutes after eating, and secondly, an overcrowded stomach with its functions is bad, especially with gastritis.
2. Diet.First, the flour regime should be observed (at the same time).Second, the food should be fractional 4-5 times a day at gastritis, but at the same time it is necessary to reject snacks (they provoke the "excess" secretion of gastric juice and reduce their production during breakfast/dinner/dinner that violates the processing and absorption of food).Reading for food, television and "on the run" should be categorically excluded.
3. Rest after eating.After every meal you have to relax within 15 to 20 minutes (not necessarily sleep).You can read a book or listen to music.
4. Chew food.The long -term chewing of food (at least 25 to 30 seconds for each piece) contributes to a more thorough mechanical processing of food, which makes it easier to function.In addition, hunger is deleted faster in this case (which warns excessive food).Rejection of complex dishes

The entire energy value should be 2200-2800 KCAL.

Eating with increased acid

With this form, gastritis is recommended to use a diet that aims at thermal and mechanical gastric savings and a decrease in gastric secretion.

Profitable products:

• Casserole, cheesecake, dumplings, cheesecake baked in the oven;
• Milk, especially with tea, all types of acid dairy products, including yogurt and yogurt, freshly watched cottage cheese;
• Soups made of fish, meat or chicken that are cooked on a cereal cooking;
• White dry crackers, vegetables and butter, milk soups;
• Steamomelets, bags in a bag, vegetable dishes in the form of potato puree, pudding, souffle, weak tea, sweet fruits and berries in jelly, creams and compotas;
• Veal, low-fat beef, chicken in the form of meatballs, puddings, sizes, steam schnitzel (1-2 times a week can use fat-arm cooked meat in small portions).

Forbidden products:

• Fat fungal and meat broth;
• carbonated drinks;
• Smoked meat with spices;
• Raw vegetables, salt, marinades, spicy vegetables snacks, lemon juice;
• Black bread.

The purpose of nutrition of the exacerbation of gastritis with increased acidic production of the functioning of the intestine and the stomach and limitation of the thermal, chemical and mechanical stimuli.

Performance with low acid

The purpose of nutrition for gastritis with low acid is stimulation (in dimensions) of the production of gastric juice and the mechanical savings power of the stomach.

Forbidden products for Hypoacid gastritis:

• Pearl barley, legumes, millet;
• Fresh bread, baking ("heavy" food for the stomach, complicated chemical and mechanical treatment);
• Fat and salty fish;
• Vegetables and fruits with a rough fiber (white cabbage, beets, radishes, cucumbers, peppers), mushrooms;
• Great meat, meat with fascia, canned goods, smoked meat (mechanical processing of food, an excess of hydrochloric acid emission);
• Acute and salty varieties of cheese, milk - neutralizes hydrochloric acid;
• Berries that contain grains or have thick skin (raspberries, strawberries, red currants, goosebumps, figs);
• Spices and spices (stimulate the gastric mucosa) as well as chocolate, grape juice, alcohol;
• Fat and fatty pigs, beef, RAM (are not absorbed due to a low production of hydrochloric acid, which are difficult to digest products).

Food should be taken after the beginning of the secretion of hydrochloric acid, i.e. in the first phase (the release of gastric juice provokes, the food can be promoted or transmitted via food, beautiful photos of food, "delicious" conversations).

Diet for gastritis in a deterioration phase

Particular attention is paid by a diet in gastritis in the deterioration stage.The product requirements are with all types of this pathology, but stricter.

With an acute form of the disease, it is recommended:

• low -fat cottage cheese;
• Yesterday's white bread and no cheeks or compass;
• Only lean meat, cooked and wiped or finely chopped;
• Soups exclusively on vegetable broth;
• Nothingacidic compotes and jelly;
• Soft eggs or in the form of steam omelet;
• It is also nice to borrow fish and meat from a glass of babies.
• Teas or infusions without sugar.

During the time of tightening from the menu, they are completely excluded:

• Products with preservatives, flavor enhancers, artificial dyes;
• Raw vegetables and fruit;
• Milk and all dairy products;
• All types of pastries, except yesterday's bread;
• Margarine, culinary fat and butter;
• Pearl barley;
• All types of beans and beans.

All general restrictions on products and methods of your preparation also remain in force.Usually the crisis takes place in 3-4 days, then the nutrition is more diverse in accordance with general recommendations for patients with gastritis.

Approximate menu for a week

To have the impression of a diet, you can see for a week in the nutritional menu for stomach -gastics -MAGE -MAGE -KAMATE -MAGENMENUM.There is a clear break -in diagram of the diet: eating several times a day.Such foods for a week have an attractive appearance and, thanks to thoughtful calorie content, fulfills the energy requirement.

Day 1:

• Breakfast - buckwheat, milk souffle, tea.
• The second breakfast is 1 cup of Hafer Sweet.
• Lunch - mucous membrane, spaghetti with beef, cooked carrots and peas, cocoa with milk.
• Polocepa - fermented milk house cheese.
• Dinner - vegetable casserole, steam ties, a slight grass cupilation with honey.
• Before going to bed - 1 glass of fruit jelly.

Day 2:

• Breakfast is a cooked egg, a dried bread, fried oatmeal, a decoction of apple and rose hip.
• The second breakfast is a compote with cooked dried fruits (1 cup) and a dry biscuit.
• Lunch - buckwheat soup, pumpkin puree, chicken zrazy, milk with milk (it is possible to add sugar).
• Snack - 1 glass milk, yogurt, kefir and dried toast (fried bread is unacceptable).
• Dinner is a subdued vermicell with a steamed beef, acid cocoon, cocoa and acid cocoa.Before going to bed: 250 grams with low fat fermentation.

Day 3:

• Breakfast - oatmeal, cooked fish, tea with milk;
• The second breakfast is milk jelly.
• Lunch - vegetable soup with chicken, potato puree and carrots, steam schnitzel, cocoa with milk.
• Polocepa - fermented milk house cheese.
• Dinner is a meatball with boiled peas, toast and dried fruit compotes.
• Before going to bed - kefir or milk.

Day 4:

• Breakfast - fermented milk house cheese with honey, toast, dried fruit compote.
• The second breakfast is kefir or 1 glass milk.
• Pay soup with lunch, casserole made of vegetables and rabbits, dried fruit compote.
• Snack - mousse or souffli made of milk and fruits.
• Dinner - rice porridge with cooked rabbits, boiled carrots and peas, tea with milk.
• Before going to bed - cocoa with milk and 2 pieces of oatmeal.

Day 5:

• Breakfast is a cooked egg, dried bread, broken oatmeal, cocoa with milk.
• The second breakfast is 1 cup of Hafer Sweet.
• Lunch - pea soup, steam fish, baked pumpkin.
• Snack - milk jelly.
• Dinner - vegetable casserole, steam fish, rose hip reccotion.
• Before going to bed - 1 cup of kefir and oat grims.

Day 6:

• Breakfast - buckwheat milk, milk souffle, tea.
• The second breakfast is baked fruits and a glass of milk.
• Lunch pure soup with cauliflower, Zrazy with rice, cocoa with milk.
• Snack - vegetable casserole and tea.
• Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip -off.

Day 7:

• Breakfast groin with cottage cheese and emergency fulfillment baked, toast, juice.
• The second breakfast is kefir or milk.
• Lunch - vegetable soup with chicken, potato puree and carrots, steam schnitzel, cocoa with milk.
• Snack - fermented milk house cheese with honey.
• Dinner - Vermicelli with cooked chicken, baked pumpkin, cocoa with milk.
• Before going to bed - 1 cup of fruit jelly.

The acute stage of the disease with such a diet will quickly go into the stage of gastritis.

Menu for a week, option No. 2

People who observe a diet for gastritis recommend the plan to plan their menu for a week in advance.A clear action plan avoids harmful snacks.It is much easier if the required products are prepared in the patient's refrigerator.And a person knows how and what can be prepared quickly by them.

Monday:

• Tomorrow - 7:00.Steam fish schnitzel.Salz potatoes.Tea.
• Reinforcement - 10:00.Low -fat cottage cheese.
• Lunch - 13:00.Pension soup made of vegetables.Buckwheat porridge with cooked meat.Compote.
• Reinforcement - 16:00.Sweet cracker.Carot juice.
• Dinner baked in the oven 18: 30-19: 00. Chicken meat balls.Potato puree on the water.Charlotte.Tea.
• At night - 9:00 p.m.A glass of low kefir.

Tuesday:

• Tomorrow - 7:00.Oat porridge with omelets of egg proteins.Tea.
• Reinforcement - 10:00.Baked apples.
• Lunch - 13:00.Vegetables low -fat fat soup.Rice porridge with cooked chicken.Compote.
• Reinforcement - 16:00.Sweet cracker.Rosehip drink.
• Dinner 18: 30-19: 00. Potato pure potatoes with a piece of low fat fish.Sanny Pudding.Kisel.
• At night.A glass of low kefir.

Wednesday:

• Tomorrow - 7:00.Rice porridge with truthahn mas.Tea with milk.
• Reinforcement - 10:00.Cottage Cheese Casserole with sour sour cream with low fat.
• Lunch - 13:00.Vegetable soup.Rabbit meat chips, steamed with vegetables.Compote.
• Reinforcement - 16:00.Sweet cracker.Rosehip drink.
• Dinner 18: 30-19: 00. Oat fur porridge in half milk with chicken meatballs.Fresh berries juice.
• At night - 9:00 p.m.A glass of low kefir.

Thursday:

• Tomorrow - 7:00.Boiled tongue.Sanny porridge in half milk.Tea.
• Reinforcement - 10:00.Bavarian apple.
• Lunch - 13:00.Vegetable soup with small vermicelli.Potato puree on water with a boiled turkey meat.Compote.
• Reinforcement - 16:00.Galet biscuits.Rosehip drink.
• Dinner 18: 30-19: 00. Potato casserole with minced meat.Tea.
• At night - 9:00 p.m.A glass of low kefir.

Friday:

• Tomorrow - 7:00.Buckwheat porridge with a proteinomelet.Tea with milk.
• Reinforcement - 10:00.Kisel.
• Lunch - 13:00.Vegetable soup.Chicken meat balls with puree made of cooked vegetables.Compote.
• Reinforcement - 16:00.Sweet cracker.Dry fruit compote.
• Dinner 18: 30-19: 00. Potato puree on water with cooked fish.Tea.
• At night - 9:00 p.m.A glass of low kefir.

Saturday:

• Tomorrow - 7:00.Oat porridge in half milk.Steam fish schnitzel made of low -fat fish varieties.Tea.
• Reinforcement - 10:00.Loof of fresh cottage cheese.Bavarian apple.
• Lunch - 13:00.Vegetable soup.Salz potatoes.Befstroganov from beef.Compote.
• Reinforcement - 16:00.Sweet cracker.Tea.
• Dinner 18: 30-19: 00.Puree puree made of cooked carrots.Tea.
• At night - 9:00 p.m.A glass of low kefir.

Sunday:

• Tomorrow - 7:00.Baked meat souffle in the oven.Oat porridge in half milk.Tea.
• Reinforcement - 10:00.Suffle Carrot-Apple.
• Lunch - 13:00.Vegetable soup.Buckwheat porridge with rabbit meat.Carrot banana juice.
• Reinforcement - 16:00.Sweet cracker.Tea.
• Dinner 18: 30-19: 00. Potato puree on the water.Cooked fish.Rosehip drink.
• At night - 9:00 p.m.A glass of low kefir.

How much should a diet in gastritis of the stomach be observed?Strict control is necessary for the aggravation and in the first few months later.Ideally, the patient should adhere to the recommended table with a diagnosis of gastritis during remission.The expansion of the menu and the holiday exceptions are possible.If we only talk about coffee, cigarettes, alcohol and fat foods within reasonable limits and if we do not talk about coffee, cigarettes.

Gastritis recipes

Dietology offers various recipes to diversify the diet for gastritis in adults and children.They have sensitive temperature treatment conditions, do not use spices and fats.

The main rule for a patient with stomach: food should have an average temperature.A hot or cold meal worsens the situation with ulcerative gastritis.We will describe some recipes for nutrition with the disease of the stomach at home.

Zeraz from beef

Products:

• 200 g low -fat veal or beef;
• 20 g cooked rice;
• 30 g cracker;
• Half of a teaspoon of butter.

Preparation:

• Grind the meat on a blender or meat mill.
• Add crackers.
• Form a cake.
• Place rice and oil in the middle of everyone.There will be a creamy taste.
• Form a tow and send 15 minutes to a double boiler or a slow stove.

Steam tags

Ingredients:

• Beef - 200 g ,,
• Book - 10 g ,,
• Oil - 10 g.

Combine the meat that is chopped in a meat loop with a roll of water soaked in water and drive through a meat loop.Add water, salt and crush well.Form cigarettes and steam.